Bedwetting Take 1 Indian gooseberry or amla. Grate it well. Add a pinch of Tender Leaves turmeric powder and half a pinch of Tender Leaves black pepper powder. Mix it well. Add little honey or jaggery to the mixture before giving it to the kids. Cinnamon is also very beneficial in controlling
Diarrhoea Take 1tsp of Tender Leaves cumin powder, add it to boiling water and then strain it. Serve this water every few hours. Curd rice is one of the best recipes to eat during a bad stomach as it is very light. Take cooked rice in a bowl and mix it with
Constipation and Indigestion (colic) Nutmeg is very high on fibre and thus is very helpful in treating constipation. For kids below 1 year of age take 1 tbsp of breast milk add half a pinch of Tender Leaves nutmeg powder and let the baby taste it. For kids above 1 repeat the
Cold Take 1 tbsp of honey, add 1/4th tsp of Tender Leaves cinnamon powder and give it to the child for relief from cold. Nutmeg powder has many magical properties. Take 1 tbsp of butter melt it, add a half pinch of Tender Leaves nutmeg powder and add it to bowl of
Cough Add Tender Leaves carom seeds, Tender Leaves turmeric powder, and some basil leaves in a vessel. Add some water and 1tsp honey and bring it to a boil. Let it cool down for a few minutes and serve it lukewarm for best results. P.S: Both carom seeds and turmeric powder have
Recipe name: Nachni porridge Ingredients: Nachni atta Tender Leaves cardamom Tender Leaves cinnamon powder Water Ghee Cooking procedure: In a pan heat 2 tsp ghee, add 2tbsp nachni / ragi attar oat it for 4-5 minutes. Add 1 cup of water and whisk it nicely to avoid lumps. Add jaggery (totally optional,
Recipe name: Oats daliya Ingredients: ½ cup roasted oats ½ cup of boiled mixed vegetables (carrots, beans peas) Tender Leaves turmeric powder Tender Leaves cumin powder Tender Leaves nutmeg powder Ghee Cooking procedure: In a pan add some ghee, put ½ cup oats (if not roasted, roast them well now). Add 2
Recipe name: Sabudana khichdi Ingredients: Tender Leaves sabudana Boiled potato Tender Leaves cumin seed Tender Leaves pepper powder Ghee Cooking procedure: Take ½ cup Tender Leaves sabudana. Wash it thoroughly with 6-7 water. Let it soak for 4 hours before cooking it so it becomes non-sticky. In a pan add 2tsps ghee
Recipe name: Broken wheat porridge (Daliya) Ingredients: Broken wheat / Daliya Moong dal Carrot Peas Tender Leaves cumin seeds Tender Leaves cloves Tender Leaves star anise Tender Leaves turmeric powder Ghee Cooking procedure: Wash ¼ cup yellow moon dal and soak it for 10minutes. Take a pressure cooker. Add 1-2 tsp of
Recipe name: Vegetable moong dal Ingredients: Moong dal Tender Leaves cumin powder Tender Leaves turmeric powder Tender Leaves cumin seeds Mixed vegetables (carrot, beans, potato, peas, cauliflower florets) Water Cooking procedure: Take ¼ cup of yellow moong dal. Wash it and soak it for 15-20 minutes. Take the vegetable available with you.
