Inadequate Sleep

  1. Banana is very rich in magnesium and potassium, which helps kids to fall asleep. Take one ripe banana, mash it well, add a bit of Tender Leaves cumin powder, and serve it to the child.
  2. A glass of warm milk with a pinch of Tender Leaves turmeric powder and a small pinch of Tender Leaves nutmeg powder before bed soothes the child and helps them sleep with ease.