Constipation and Indigestion
Constipation and Indigestion (colic) Nutmeg is very high on fibre and thus is very helpful in treating constipation. For kids below 1 year of age take 1 tbsp of breast
Nachni Porridge
Recipe name: Nachni porridge Ingredients: Nachni atta Tender Leaves cardamom Tender Leaves cinnamon powder Water Ghee Cooking procedure: In a pan heat 2 tsp ghee, add 2tbsp nachni / ragi
Oats Daliya
Recipe name: Oats daliya Ingredients: ½ cup roasted oats ½ cup of boiled mixed vegetables (carrots, beans peas) Tender Leaves turmeric powder Tender Leaves cumin powder Tender Leaves nutmeg powder
Sabudana Khichdi
Recipe name: Sabudana khichdi Ingredients: Tender Leaves sabudana Boiled potato Tender Leaves cumin seed Tender Leaves pepper powder Ghee Cooking procedure: Take ½ cup Tender Leaves sabudana. Wash it thoroughly