Recipe name: Nachni porridge Ingredients: Nachni atta Tender Leaves cardamom Tender Leaves cinnamon powder Water Ghee Cooking procedure: In a pan heat 2 tsp ghee, add 2tbsp nachni / ragi attar oat it for 4-5 minutes. Add 1 cup of water and whisk it nicely to avoid lumps. Add jaggery (totally optional,
Recipe name: Oats daliya Ingredients: ½ cup roasted oats ½ cup of boiled mixed vegetables (carrots, beans peas) Tender Leaves turmeric powder Tender Leaves cumin powder Tender Leaves nutmeg powder Ghee Cooking procedure: In a pan add some ghee, put ½ cup oats (if not roasted, roast them well now). Add 2
Recipe name: Sabudana khichdi Ingredients: Tender Leaves sabudana Boiled potato Tender Leaves cumin seed Tender Leaves pepper powder Ghee Cooking procedure: Take ½ cup Tender Leaves sabudana. Wash it thoroughly with 6-7 water. Let it soak for 4 hours before cooking it so it becomes non-sticky. In a pan add 2tsps ghee
Recipe name: Vegetable moong dal Ingredients: Moong dal Tender Leaves cumin powder Tender Leaves turmeric powder Tender Leaves cumin seeds Mixed vegetables (carrot, beans, potato, peas, cauliflower florets) Water Cooking procedure: Take ¼ cup of yellow moong dal. Wash it and soak it for 15-20 minutes. Take the vegetable available with you.
Recipe name: Fruit oatmeal Ingredients: Roasted oats (if not available you can roast the oats on a medium flame) Fruit puree of your choice (apple / banana / pear) Tender Leaves cardamom powder Tender Leaves nutmeg powder Tender Leaves saffron Cooking procedure: Boil 2 cups of water. Add 2tbsp of roasted oats
Recipe name: Dahi Vada Ingredients: 1 cup urad dal Ginger Tender Leaves cumin seeds Tender Leaves rock salt Water Curd Tender Leaves red chilli powder Tender Leaves cumin powder Tender Leaves black salt Cooking procedure: Wash and rinse the urad dal and soak it in water for 5-6 hours. Strain excess water
Recipe name: Moong Dal Vada Ingredients: 1 cup green moong dal ½ cup yellow mong dal Ginger Garlic Tender Leaves carom seeds Tender Leaves saunf Tender Leaves black pepper powder Tender Leaves rock salt Cooking procedure: Take both green and yellow moong dal in a bowl and wash it properly. Soak it
Recipe name: Rajgira Ki Puri And Aloo Sabzi Ingredients: For puri. Rajgira atta (Amarnath flour) Potato Tender Leaves rock salt Water For aloo sabzi. Boiled potatoes Tomatoes Tender Leaves cumin seeds Tender Leaves red chilli powder Tender Leaves rock salt Tender Leaves black pepper powder Tender Leaves bay leaf Cooking procedure: Cooking
Recipe name: Namak Para Ingredients: Atta Tender Leaves carom seeds Tender Leaves black pepper powder Tender Leaves cumin seeds Baking soda Oil or ghee Tender Leaves rock salt Cooking procedure: Take 2 cups of atta, add ¼ tsp of baking soda and Tender Leaves rock salt as per taste. Sieve all this.