Recipe name:

Banana puree

Ingredients:

  • Fully ripe banana
  • Tender Leaves nutmeg powder

Cooking procedure:

  1. Take a fully ripe banana. Peel it and mash it with a spoon.
  2. Add little breast milk to get running consistency.
  3. Sprinkle a little nutmeg powder to induce good sleep and it also helps in relieving gas. Happy weaning.

Please Note:

  • Always consult a pediatrician before starting solid food for your young ones
  • Always try a new recipe for 3 consecutive days to check for allergies
  • Strictly avoid salt and sugar till they turn one year old