Recipe name: Nachni porridge Ingredients: Nachni atta Tender Leaves cardamom Tender Leaves cinnamon powder Water Ghee Cooking procedure: In a pan heat 2 tsp ghee, add 2tbsp nachni / ragi attar oat it for 4-5 minutes. Add 1 cup of water and whisk it nicely to avoid lumps. Add jaggery (totally optional,
Recipe name: Oats daliya Ingredients: ½ cup roasted oats ½ cup of boiled mixed vegetables (carrots, beans peas) Tender Leaves turmeric powder Tender Leaves cumin powder Tender Leaves nutmeg powder Ghee Cooking procedure: In a pan add some ghee, put ½ cup oats (if not roasted, roast them well now). Add 2
Recipe name: Sabudana khichdi Ingredients: Tender Leaves sabudana Boiled potato Tender Leaves cumin seed Tender Leaves pepper powder Ghee Cooking procedure: Take ½ cup Tender Leaves sabudana. Wash it thoroughly with 6-7 water. Let it soak for 4 hours before cooking it so it becomes non-sticky. In a pan add 2tsps ghee
Recipe name: Broken wheat porridge (Daliya) Ingredients: Broken wheat / Daliya Moong dal Carrot Peas Tender Leaves cumin seeds Tender Leaves cloves Tender Leaves star anise Tender Leaves turmeric powder Ghee Cooking procedure: Wash ¼ cup yellow moon dal and soak it for 10minutes. Take a pressure cooker. Add 1-2 tsp of
Recipe name: Vegetable moong dal Ingredients: Moong dal Tender Leaves cumin powder Tender Leaves turmeric powder Tender Leaves cumin seeds Mixed vegetables (carrot, beans, potato, peas, cauliflower florets) Water Cooking procedure: Take ¼ cup of yellow moong dal. Wash it and soak it for 15-20 minutes. Take the vegetable available with you.
Recipe name: Fruit oatmeal Ingredients: Roasted oats (if not available you can roast the oats on a medium flame) Fruit puree of your choice (apple / banana / pear) Tender Leaves cardamom powder Tender Leaves nutmeg powder Tender Leaves saffron Cooking procedure: Boil 2 cups of water. Add 2tbsp of roasted oats
Recipe name: Sweet potato porridge Ingredients: Boiled sweet potato Water Tender Leaves cinnamon powder Tender Leaves nutmeg powder Cooking procedure: Peel the sweet potatoes and boil it for 5-6 whistles. Let it cool down and then open the cooker. Mash the boiled sweet potato with a help of a fork or a
Recipe name: Wheat Sheera Ingredients: Wheat Tender Leaves green cardamom powder Ghee Tender Leaves saffron Tender Leaves nutmeg powder Water Jaggery (Totally optional) Cooking procedure: In a pan heat some ghee. Add 2 tbsp wheat flour and roast it on a medium flame until it turns light brown. Add 1-2 cups boiling
Recipe name: Upma Ingredients: Semolina / Rava / Sooji Mix vegetables (carrot, French beans, pumpkin, peas, etc) Water Ghee Tender Leaves turmeric powder Tender Leaves cumin seeds Tender Leaves bay leaf Tender Leaves cloves Cooking procedure: In a pan dry roast the rava until it turns a little brown. Meanwhile, put half
Recipe name: Plain khichdi Ingredients: Rice Yellow moong dal / toor dal / green split moong dal Tender Leaves turmeric powder Tender Leaves cumin seed Ghee Cooking procedure: Take half a cup of rice and one third cup moon dal. Wash it properly and soak it for 25 mins. Take a pressure
